Health and Fitness trainer Curly Dykstra works with the Mountain Meadows residents to design individual fitness programs helping seniors embrace an active lifestyle. The Mountain Meadows Fitness Center features a strength training circuit, a free weight area, SciFit and Keiser equipment. A warm saltwater exercise pool designed for water aerobics and a spa can help round out your fitness programs. Some Fitness Center activities are on a fee-for-service basis."

See our Fitness Calendar

In the news:  Seniors Pump Iron - Ashland Daily Tidings